After too many nights without good sleep, I did a different meditation last night. One that I know knocks me out. And it did. I got woken up at 4:45am by a freight train going past so got up to shut the window. Next thing I knew it was 10:20am!! So obviously needed it. Woke up feeling rather crumpled and in need of a chilled out day.
I’m coming out of my malaise. Still frustrated about stuff but more accepting of what’s mine and what’s nothing to do with me.
Caught up with some friends this afternoon and came back with a bag of veg. Guess what I had for dinner…. Yup roast vegetables. I do love vegetables!