Yesterday evening I felt a bit overwhelmed with stuff, so I took my own advice and put the phone down.
I’ve tried really hard to set a rule with myself that I don’t check my phone till after I’ve had my breakfast. I’ve found it allows me to set the tone for the day by grounding myself first. At the moment, I’m having breakfast on the patio. Listening to the birds. Watching Bert play with his ball.
Clearly it doesn’t go like that every day, but where I can, I’ve found it works for me. Today I didn’t check my phone until after we’d finished our walk. I was content to just be with Bert. I obviously took it out to take this photo. The barley looked so lovely. Made me laugh as yesterday it was Buddy in the barley. Today it was Bert.
One of the things I love about being away with my boys is that a lot of horse places have rubbish signals. I don’t miss the constant pinging of my phone. So I’ve set the intention to be better with my phone boundaries so to speak.
As humans, we weren’t designed to be bombarded with so much information or be always on. Today I unplugged a bit. A stompy walk helped…









