I was meant to be eventing today. I’m still recovering from this cold so I had to withdraw. I knew my energy levels weren’t there to do my best. So what’s the next best thing – grooming instead!
Headed over to Blackwater to support a friend. Eventing makes me happy. So even if I couldn’t compete, it was great to be back out with horses.
Found out it’s World Mental Health Day. Seems right that I talk about how horses are my coping mechanism when life is tough. Horses have saved me from myself more times than I care to mention.
Mental Health isn’t obvious. It isn’t straightforward. It is something we all have.
Make sure you’re looking after yours. Do what makes you feel good. Be with people who make you feel good. But most importantly be kind – to yourself and others.