Be kind

The death of Caroline Flack has saddened me so much. It takes me back to the feelings I had when my brother died. It’s natural I guess. I have first-hand experience of the fallout of it. Suicide is something that polarises people. It’s something that is still hard to discuss, to fathom, to accept.

The hardest part is that one conversation or one action could change the outcome. For a long time I wondered if I could have done anything to stop my brother. But I accepted it was his choice.

So instead I’ve always tried to be a good person. To be compassionate. Not to judge others, but to try understand. But there are somethings we will never understand.

I do my best to live my life by a saying that was instilled in me years ago. It’s a simple one too ‘if you don’t have anything nice to say, don’t say anything’. Unfortunately we live in a world where some people feel they have a right to say whatever they like. But there are consequences for our words – especially online. I hope Caroline’s death will encourage more people to think before they speak or type. We all have our opinions, some of us choose to keep it to ourselves. #bekind

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