Hydration station

I popped over to watch a few friends riding in a clinic today. Gosh it was a hot one. I had thought that being near the coast, it would be cooler. I was wrong.

I ended up being a walking hydration station to make sure the riders kept drinking. We ended up having an interesting conversation about hydration. As riders we make sure our horses have electrolytes, but rarely ourselves.

This is definitely something I’ve been working on. I keep electrolyte tablets in my lorry so I can have them when I’m out and about.

Of course, that didn’t help me today as I didn’t have the lorry with me. At least I was able to have some when I got home. I may have sweated a bit. And I wasn’t even riding!

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