Muscles

The chiropractor’s theme for March is about building muscles. Did you know that most people don’t carry enough muscle?

I didn’t realise that you lose skeletal muscles as early as your 30s. You lose mass as well as strength. But you can also build them at any age.

From 50 onwards your muscle mass decreases 1-2% every year if you’re not training them.

Fascinating stuff. I was working on my muscles behind the desk.

Of course, I’d till prefer the type that goes with frites and crusty bread…

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