World Mental Health Day

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It’s World Mental Health Day. Seems right to post a photo of me.

This is the face of a person who….
has depression.
has anxiety.
has faced many struggles.
has overcome so much.
cries so hard they fear it’ll never stop.
laughs so hard they never want it to stop.
has so much energy they can’t sleep.
has so little energy they can’t get up.
cares too much sometimes.
doesn’t care enough.
loves deeply.
hurts even deeper.
has felt so alone.
has felt so blessed.
is brutally honest.
has hidden the hurt.
goes to dark places.
has come back to the light.

Mental Health isn’t obvious. It isn’t straightforward. It is something we all have.

Make sure you’re looking after yours. Do what makes you feel good. Be with people who make you feel good. But most importantly be kind – to yourself and others.

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Published by langlep

So 2020 was going to be my year. The year I got my life sorted after being served redundancy notice from my job in November 2019. The year I ticked off more things from my horsey bucket list. The year I got my mental health back under control and reduced stress in my life. I had a plan. And it was a good one. Then the plan changed dramatically on 2 January. I came off my horse at speed and broke my ankle. Badly. Like all good equestrians, I got back on and rode back to the yard, sorted Buddy out and then drove myself to A&E. That’s where this journey really began... I was sent home from A&E and told to crack on, only to receive a phone call later to say they’d missed a fracture (and a rather serious one at that). Whoops! So fracture clinic on 3 January, surgery on 5 January and home to recover. I started this blog as a way to chart my recover back to the saddle. As I cleared clinics and competitions out of my diary and wondered what the next few months would bring, it's been a safe space for me to say how I'm feeling. The new plan was to get a new job, to keep Buddy is kept ticking over and recover from my injury. Another good plan! I didn't expect a global pandemic, lockdown and all that happened in 2020. This blog has changed over time but it's continued to be my safe space to share the things going on in my life, with Buddy and the cats. Enjoy!

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