Keep moving

I want to strengthen my ankle and legs so that I’m a bit more riding fit for when I get back onboard. I recently met a PT so got in touch with her to see if she could help. Because of Covid-19, she’s not going any f2f sessions, so she’s given me an online programme specially designed for my ankle. Today was Day 1. It felt good to do some exercise and get my heart rate up a bit (no jumping yet). Thanks Michelle from Adrenalize. I’m looking forward to me next workout.

Leave a comment