Pilates

Today I did my first Pilates session of the year. It’s safe to say that I have lost a little bit of fitness, muscle tone and flexibility. There are bits of me that I haven’t felt for a few months. I may be feeling that tomorrow. In fact, I may be feeling it now. But no pain, no gain and all that! Goodness knows what it’ll be like when I get back on a horse! I’ll definitely be walking like John Wayne…..

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