I didn’t sleep very well last night. My brain was swirling. I haven’t had that sort of night for a while. I did a meditation before bed that stirred things up for me. Very odd as they usually send me to sleep.

As such I overslept. Not the best start to the week. So I decided a bit of self-care was in order. I finished up a few bits of work, then popped out into the garden to do a bit of weeding. At lunchtime, I headed to the conservatory to bask in the sunshine.

It was fresh outside, but it was toasty in there. It felt so good to feel the sun on my face.