Well if this lot doesn’t keep me going, I’m not sure what will! Tried my first shake today before I headed to the yard. Can’t say it’s the best thing I’ve ever tasted, but needs must. And it certainly helped me get the calories I needed.

Got a great suggestion on how to make it more palatable. Bought 3 different flavours to try so will see which one I like the best. Might do a bit of mixing too. So far so good.