I love it when you reconnect with someone special from your past. I got a message from a lady I used to work with in Worthing many moons ago.

We lost touch when I moved to Norwich and she left when they closed the building.

Today we spent 1.5 hours on the phone catching up on the past 15 years. It was like no time had passed at all. We picked right up where we left off.

We reminisced about our time working together, our fitness efforts and nights out clubbing. So much has changed and so much still the same.

We’re both older. Some may say wiser. But the reason we connected back then, still hold true today.