I am fully aware that there are times when I overcommit myself. The last few weeks (OK months) have been full on. I got back from Poplar Park yesterday and knew the tank was getting empty.

So I did something I rarely do. I cancelled plans and cleared my diary for today. I felt I needed a free day to rest and restore.

I also needed a day without travelling. I’ve clocked up a few hundred miles this week.

It massively helped that it was much cooler today. Each year, I seem to forget how much the heat takes out of me. I’ve ordered some more electrolytes. They might help too.

It’s been cloudy. The clouds look like they’ve got rain in them but sadly, none fell on me.

I’ve got another busy week with two days at the Norfolk. Really hoping the temperatures stay cooler. Right now, I don’t even care if I get wet!