So it’s World Mental Health Day. Well this is the single biggest thing that keeps my mental health stable. You could call it my ‘stable relationship’.

I’ve been very open about my mental health struggles over the years. I’ve been a frequent visitor to dark places. Horses have always helped me to find a way back to the light.

I’ve cried so hard I’ve feared I’d never stop. I’ve laughed so hard I’ve never wanted it to stop. I’ve had times when I felt like I could conquer the world. Then I’ve been scared to leave my house.

I’ve felt such pain and such joy I couldn’t breathe. I’ve felt nothing and everything. I’ve loved. I’ve lost. But I’m still here. Getting up over and over again. Trying to give more than I taken. Finding joy in the little things. Smiling, laughing and loving.

Mental Health isn’t obvious. It isn’t straightforward. It is something we all have. We shouldn’t need a day to tell us to think about it. It should be part of our daily life.

So let’s all try to look after ours. Do what makes you feel good. Be with people who make you feel good. But most importantly be kind – to yourself and others.

And if you’re struggling right now (as many seem to be), know that you are safe, you are loved and you are very much appreciated.