Read this really interesting article today at work. I knew all the rushing around would help somehow. I easily do 10 minutes of speedy walking a day.
Reminded me of when I first started commuting to London. London Bridge speed was definitely something I had to build up to. I was soon powering my way across the bridge to work. Used to feel sorry for the tourists and newbies who were somewhat tramped in the crowds. It was definitely keep up or get out of the way.
I can still leave people for dust when walking. Could be the speed or the rather long stride I have. Whatever it is, it’s good to know it’s doing me good.