I woke up full of snot, tight chest and generally feeling groggy.

It’s been a hugely emotional week. It’s all affected me more than I imagined. On the back of a very stressful and busy period with work. I’m physically, mentally and emotionally exhausted.

So I admitted defeat and did a version of self-care. Hot shower, chicken & mushroom Pot Noodle and a Disney Pixar film. Followed by Strictly. Before I head to bed.

A massive thank you to everyone who’s checked in on me. I hate feeling like this. I know it’ll pass. Grief is so individual.