Hydration

I was recently recommended to try coconut water as it’s good for natural hydration. I’ve been trying to remember to take my electrolytes but it’s a bit hit and miss.

What’s also a bit hit and miss is my ability to tolerate coconut. I’m good with a Bounty, but not dried coconut, milk or cream. So I was a bit apprehensive about trying it.

Thought I’d be brave. Again, it was a bit hit and miss. I wasn’t affected by it. I just didn’t like the taste. It doesn’t taste like coconut. In fact, I’m not sure what it tasted like.

The only way I could drink it was to water it down significantly. Guess it’s one way to hydrate!

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