Go outdoors

After the hysterics of yesterday it was good to have a calmer day. But I still got to leave the house.

My friend picked me up and drove me down to the allotments for a walk with her dog. Well, I say walk, I crutched my way to a park bench and watched her walk and her whippet zoom around.

The wind was bracing, but I was so good to feel the sun on my face. I accidentally took this picture somehow. Just look at how blue the sky is!

I know I say it a lot, but getting outside in the fresh air really is the best thing to lift your spirits.

I then had a phone coaching session with Stephen Woolston Coach and Trainer. It really helped to calm the noise in my head and make sense of the thoughts. The biggest take outs are that everything that has happened is nothing to do with me. None of it is my fault so there’s no need for me to beat myself up about it. I guess I knew this, but to hear someone impartial say it really helped to reinforce it. More ammunition next time Rover comes to play.

I’ve also decided to park looking for a new job until I’m healed. So March at the earliest. I will be in a better headspace to make rational and balanced decisions about my future. I’m feeling good about that decision. Of course if an amazing opportunity comes along before then….

Leave a comment