The Black Dog

Boom! And just like that the black dog hits me square round the face. I was feeling so good that I’ve made it halfway through my cast then boom – I’m in flood of tears.

Depression is such a weird thing. I have anxiety as well so that’s a fun rollercoaster. One minute I’m high as a kite feeling like I should be doing stuff and beating myself up for not. Then the next minute I couldn’t care less.

But I’m learning how to manage Rover (the name I’ve given my black dog) without the help of Buddy. Usually I would have gone to the yard or for a walk. Or done some Pilates. I can’t do those things at the moment so I did a mediation instead. And I made a list of all of the things I like about myself.

Right now I need to feel good about myself, so it would really help me if you could add to my list. Just one thing that you like about me….

It’ll help me to tell Rover that I don’t need him. Or the negative things he tells me. It can be really hard when you’re battling with your own thoughts. This will make me a stronger person though. We all have our demons, so be kind to everyone you meet. You have no clue what’s going on in their heads.

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